Anxiety
This Service aims to treat people suffering from mild to moderate anxiety and depression based problems including Generalised Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), health anxiety, Post-Traumatic Stress Disorder (PTSD) and phobias. Service also has an extended service which offers help to people suffering from Long Term Health Conditions (LTHC), which aims to address the disparities in mental health conditions (and knock-on effect on physical health) between the general population and those experiencing long term health conditions. The LTHC offer currently includes chronic-pain (including fibromyalgia), diabetes, respiratory conditions and stroke- however through our core services we can also offer help for anxiety and depression symptoms caused by other LTHCs.
Free workbook written by people who self-harm for people who self-harm (including not eating properly). The book must be requested by the young person and will be sent in a discreet padded envelope with no mention of Battle Scars or self-harm (can be sent to a safer address if preferred).
Want to feel the peace of being on an idyllic beach? KvLS Mental Health Support offers Low Cost Counselling to help you gain the peace of mind to relax, as if you were toes-deep in white sand. We believe that everyone deserves to know themselves, improve their lives and aim for their goals. This shouldn’t come at a prohibited cost, which is why our low-cost counselling sessions are available with a self-select fee. Why choose KvLS Mental Health Support? • We offer an unlimited number of counselling sessions • Sessions are available in person, online or by phone • They can be weekday, evening and even weekend. • Our self-select fee is from £25 per session (no questions asked or ‘proof’ needed). All our counsellors are registered with the BACP or NCPS, have enhanced DBS, and undergo continuous professional development to ensure you get the support and expertise you deserve. Ready to get your toes sandy? Get in touch now!
At V.L.A.D. Outreach, we believe that mental health care should be accessible to all, regardless of background or circumstances. We provide compassionate, individually tailored support to each individual’s unique needs. Our services include evidence-based therapies such as person-centred counselling, cognitive behavioural therapy (CBT), Gestalt counselling, amongst other BACP approved approaches, alongside peer-mentoring, and psychological assessments and support, all aimed at empowering individuals to manage their mental health and well-being. Everything we provide is free or donation-based, ensuring that cost will never be a barrier to accessing support.
No Limits provides a range of support for under 26s, including advice and wellbeing, mental health and wellbeing, relationships and sexuality, sexual health, family, money, housing and homelessness, special education needs, crime and violence and drugs and alcohol support (DASH).
Phone contact (initial call and one follow-up call) requiring self or professional referral. A way to obtain a fresh view, a fresh approach and get some fresh ideas to help manage self-harm. Reassurance you are not alone, an opportunity to talk about what’s going on for you with a peer support worker. Please bear in mind this is not a crisis service or a helpline. Calls take place 1-5 working days following referral.
Our free programmes adopt a Cognitive Behavioural Therapy (CBT) approach combined with vocational training to help people identify and overcome barriers that are preventing them from accessing employment or training. Our programmes have helped thousands of people take control of their lives.
The Mindful Zen delivers mindfulness classes, courses, workshops and retreats to promote balance and inner peace. Our fully qualified Mindfulness Teacher will support you through simple guided meditations, whilst sharing the scientific benefits of mindfulness. Sessions are available online or in person. No previous experience in mindfulness required.
Mondays 9am – 11.30am at Thornhill Baptist Church. Hot drinks, toasties and home made cakes on a pay as you feel basis. Always someone there for conversation and support. We also offer • a language conversation table for anyone whose first language isn’t English [fortnightly] • a craft table • a families room for pre-school children and their parents/carers • social prescribers attending once a month for advice and info