What's on

If you are a user of any mental health network in Southampton come down and join us for cake, tea, coffee and a safe place to chat with some crafty activities thrown in there.

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Join Colne Avenue Baptist Church for their Tree of Light Cafe every Monday 9am -4pm.

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Join Thornhill Baptist Church every Monday, 9-11.30am for their Wellbeing Cafe.

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Come over to Cromarty Rd and have a nice chat and have free cakes, tea and coffee from 10am - 1pm

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Spend time in our interactive prayer space, an opportunity to press the pause button on the busyness of the season. Step inside the story of the first Christmas and find a little peace.

From Monday 15th - Fri 19th 10am - 4pm & Tues 16th 6pm - 9pm

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Join Solent Mind for their peer support walking group, every Monday, 10am-12 noon, at Mayfield Nurseries.

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Join Solent Mind for their peer support dementia group, every Monday, 1-3pm, at Mayfield Nurseries.

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Join Denys Friendlies for a friendly coffee morning, every Monday 10am-12 noon at St Denys Church.

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From 10.30am to 12.00pm. Refreshments (Coffee, tea, soft drinks, mince pies) will be served. Aid dogs only.

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Express yourself through a range of activities that will help you hone your lyrics and songwriting skills. Join SoCo every Monday, 1:30 - 3pm at Planet Sounds.

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Join Solent Mind for their 16-25 Care Leaver's support group, every Monday from 2-4pm.

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Join Solent Mind for their peer support arts group, every Monday, 2-3.30pm at 28 The Avenue.

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Come down to Peartree Church Hall to experience Tai Chi every Monday at 14:30 - 15:30 except bank holidays.

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Spend time in our interactive prayer space, an opportunity to press the pause button on the busyness of the season. Step inside the story of the first Christmas and find a little peace.

From Monday 15th - Fri 19th 10am - 4pm & Tues 16th 6pm - 9pm

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Join Solent Mind for their peer support sheds and gardens group, every Tuesday, 10am - 12 noon, at Mayfield Nurseries.

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Join SUStrans for a gentle 45 minute walk to Mansbride and back. New people should arrive 10 minutes early to register and meet the leader.

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Join Solent Mind for their Trans and Non Binary Peer Support Group, every Tuesday, 2-3pm. Please phone 023 8020 8920 or email southampton@solentmind.org.uk for location.

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Join SUStrans for a 1 hour walk around the common. If you are new you should arrive 10 minutes before the walk to register.

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Come down to experience new sounds and rhythms and learning mindfulness techniques through meditation and singing. Must be pre-registered.

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Come for mindfulness classes every Tuesday from 6pm - 7pm

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Spend time in our interactive prayer space, an opportunity to press the pause button on the busyness of the season. Step inside the story of the first Christmas and find a little peace.

From Monday 15th - Fri 19th 10am - 4pm & Tues 16th 6pm - 9pm

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From 10.30am. Christmas Midweek Service with Carols, followed by Christmas refreshments at Open House (11.30am-12.30pm).

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Drop in and join us in some fun activities such as, board games, drawing pictures, making jewellery, glass painting, making gonks and so much more. Tea, coffee and biscuits will be provided.

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Women from the ages 25+ can drop in and have a chat from 12:30 - 14:00 every Wednesday.

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Join Solent Mind every Wednesday, 1:30 - 4pm, at No Limits, for their 16 - 25 drop in.

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If you are recovering from addiction please come on down and talk about it in a safe environment where we will provide tea, cakes, coffee and entertainment all completely free of charge.

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Spend time in our interactive prayer space, an opportunity to press the pause button on the busyness of the season. Step inside the story of the first Christmas and find a little peace.

From Monday 15th - Fri 19th 10am - 4pm & Tues 16th 6pm - 9pm

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Pop down for a nice chat from 10-12am

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Come down for a calm 1 hour stroll the good paths across and around the common from 10:30 every Thursday

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If you are just starting to use walking as a way to improve your health, come on down and take a 50 minute walk with us along western shore going at a decided pace. You are also welcome to stay at the cafe for 10 minutes after the walk if you want.

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What ever you can think of that can make music we probably have so come on down and make some music with us with and have some fun every Thursday From 15:00 - 16:30 with no entry cost.

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Join So:Co for their first Junk Orchestra 'Build' Session, Thursday December 18th, 5-8pm.

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If you are a user of any mental health network in Southampton come down and join us for cake, tea, coffee and a safe place to chat with some crafty activities thrown in there.

• Read event

Spend time in our interactive prayer space, an opportunity to press the pause button on the busyness of the season. Step inside the story of the first Christmas and find a little peace.

From Monday 15th - Fri 19th 10am - 4pm & Tues 16th 6pm - 9pm

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If you are struggling with your with feeling isolated or just have problems with your wellbeing you are welcome to come down and be apart of a nice and friendly group ranging from all ages. Cakes or pastry with every hot drink.

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Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

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This Blue service is a beautiful way to make space during the Advent season for those suffering any kind of loss –– whether the loss of a person, a dream, finances, stability, health, or more.

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Join Solent Mind for their peer support walking group, every Monday, 10am-12 noon, at Mayfield Nurseries.

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From 10am-1pm. Come and meet Father Christmas in a Winter Wonderland, and see our Festival of Trees decorated by local community groups and enjoy some Christmassy refreshments. Donation of £6 per child and £1 per adult.

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From 10am-1pm Free. Bring the family to travel through the Christmas Story and meet Mary and Joseph in the stable along with farm animals to pet.

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From 11.00 am to 2.00 pm. Tickets £7.00 from Café 153. Carols and a Christmas Message.

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Join Solent Mind for their peer support dementia group, every Monday, 1-3pm, at Mayfield Nurseries.

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Join Solent Mind for their peer support arts group, every Monday, 2-3.30pm at 28 The Avenue.

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Join Solent Mind for their 16-25 Care Leaver's support group, every Monday from 2-4pm.

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From 6.30pm followed by mulled wine and mince pies.

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Starts at 6:30pm and is open to all, community event, carols, contemporary readings and poems.

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10am: Crib Service - Child-Friendly 6.30pm: Carols by Candlelight

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Join New Community Church for their 10am, family friendly Christingle Service, Sunday 21st December at Central Hall.

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Come along for a chance to discuss funding projects in SO14 area on Monday, 22nd December, 2025. Free event for all including Prizes, raffles, games & free refreshments throughout the day! For more information, please contact: socialenterpriselink@gmail.com

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Starts at 10 am. A traditional celebration with choir performing, carols and readings, followed by refreshments and a cake sale in aid of Basic Bank.

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Join Men Walk Talk for a safe, welcoming spaces for men to walk, talk, and look after their mental health every Sunday, 10am, Weston Parade Car Park.

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Come along to Family Carols at Southampton Lighthouse International Church, Sunday 21st December, 10.40am for a family carol service that will include singing, a nativity and more than a hint of Bollywood! All welcome!

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The service is open to all and there will be refreshments before and after the service.

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Join St Mary's Church for Christmas for Everyone, Sunday 21st December, 10.30 am

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From 11:00 - 13:00

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From 4.00 pm to 5.00 pm.

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Come along for Carol Service with Christingle at James St Church, Sunday 21st December, 4pm, ft a live choir!

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From 5.00 pm. Celebrate the Joy of Christmas.

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Starts at 6pm and is open to all. Carols, readings and poems followed by free refreshments.

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There will be a Chanukah event in the Synagogue for the whole joint SHC and SHRJC community, Sunday 21st December.

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Join New Community Church for their Quiet Christmas service, Sunday 21st December at 6pm. A space for quiet prayer and reflection.

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Carol Service at Above Bar Church, Sunday 21st December, 6.15 - 7.30pm.

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Come along to the Candlelit Festival of 9 Lessons, and Carols with Cantores Michaelis at St Michael the Archangel Church, Bugle Street, Sunday 21st December, 6pm.

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Come along to St Mary's (Lodge Road), for Christmas Unplugged, Sunday 21st December, 6pm .

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10am: Crib Service - Child-Friendly 6.30pm: Carols by Candlelight

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If you are a user of any mental health network in Southampton come down and join us for cake, tea, coffee and a safe place to chat with some crafty activities thrown in there.

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Join Colne Avenue Baptist Church for their Tree of Light Cafe every Monday 9am -4pm.

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Come over to Cromarty Rd and have a nice chat and have free cakes, tea and coffee from 10am - 1pm

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Express yourself through a range of activities that will help you hone your lyrics and songwriting skills. Join SoCo every Monday, 1:30 - 3pm at Planet Sounds.

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Come down to Peartree Church Hall to experience Tai Chi every Monday at 14:30 - 15:30 except bank holidays.

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Free activities, crafts, and board games with refreshments, no unaccompanied adults or children please/no booking required.

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From 11am till 1pm. free. Designed especially for families to cook together This project is aimed at children/ families eligible for free school meals and/or Abri Housing Families.

To book please email: courses@itchen.ac.uk

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Join SUStrans for a 1 hour walk around the common. If you are new you should arrive 10 minutes before the walk to register.

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Come down to experience new sounds and rhythms and learning mindfulness techniques through meditation and singing. Must be pre-registered.

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Come for mindfulness classes every Tuesday from 6pm - 7pm

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A short reflective service for those who find aspects of Christmas difficult for whatever reason, followed by refreshments.

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Two services: 8:30 PM and 11.30 pm. Bring in Christmas with family and friends.

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From 10:00 AM to 11:00 AM. We start Christmas Eve with the heart-warming St Mary’s Nativity.

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Drop in and join us in some fun activities such as, board games, drawing pictures, making jewellery, glass painting, making gonks and so much more. Tea, coffee and biscuits will be provided.

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Two services: 8:30 PM and 11.30 pm. Bring in Christmas with family and friends.

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Women from the ages 25+ can drop in and have a chat from 12:30 - 14:00 every Wednesday.

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From 2.00 pm there will be half hour interactive services for people of all ages celebrating Christmas.

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Two sessions: 3.00 pm and 5.00 pm.

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3.30pm-4.30pm or 5.00pm-6.00pm, then at 11.00pm for the Midnight Service.

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From 4.00 pm there will be half hour interactive services for people of all ages celebrating Christmas.

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From 4.00 pm to 5.15 pm

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From 4.00 pm. Come and celebrate with us.

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A fun Christmas service for all ages exploring the birth of Jesus (Nativity-themed dressing up welcome), followed by: Midnight Communion at 11:30pm. A traditional service with carols and communion.

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4pm: Christingle Service 11pm: First Communion of Christmas

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Starts at 4.00 pm. Come and celebrate with us.

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On Christmas Eve. Bring your children to make their own Christingle for Christmas Day and hear about the Christmas Story.

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From 4.30pm followed by mince pies and mulled wine.

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From 5pm. Come along and sing as many of your favourite carols as we can fit into an hour with The Salvation Army brass band/hot chocolates and mince pies available/donations welcome.

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Two sessions: 3.00 pm and 5.00 pm.

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3.30pm-4.30pm or 5.00pm-6.00pm, then at 11.00pm for the Midnight Service.

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From 6pm - A Candlelit service of traditional carols and Bible Readings about Jesus’ birth.

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Starting at 6.30 pm, this is a lovely way to start Christmas! Refreshments before and after the service and all are welcome. No need to book, just come along.

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3.30pm-4.30pm or 5.00pm-6.00pm, then at 11.00pm for the Midnight Service.

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4pm: Christingle Service 11pm: First Communion of Christmas

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Come along to Midnight Mass at St Michael the Archangel, Bugle Street, SO14 2AD. Starting 11pm.

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Carols with Holy Communion

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Meet at 9 am. Christmas might be a little over a couple of months away, but we are excited to announce that we are going to be holding a couple of extra events on Christmas Day and New Year's Day respectively.

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From 9.30 am. Celebrate Christmas Day with family and friends.

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Pop down for a nice chat from 10-12am

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Starting at 10am. A service for all ages with contemporary worship, carols and lots of fun as we celebrate Christmas.

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From 10.00am.

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From 10.00 am. Come and celebrate Christmas Day with family and friends.

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Come along for Christmas Day Service at New Community Church, Central Hall, SO14 1NF, 10.30am.

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Come along for Christmas Day Eucharist at St Michael the Archangel, Bugle St. SO14 2AD, starting 10.30am.

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10.30 am to 11.30 am

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Starts at 10.30 am. All-age service. Join together to praise and celebrate the birth of Jesus.

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Celebrate the birth of Christ. Come with a present you’d like to show and hear the Minister's Christmas joke!

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If you are just starting to use walking as a way to improve your health, come on down and take a 50 minute walk with us along western shore going at a decided pace. You are also welcome to stay at the cafe for 10 minutes after the walk if you want.

• Read event

What ever you can think of that can make music we probably have so come on down and make some music with us with and have some fun every Thursday From 15:00 - 16:30 with no entry cost.

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Open from 9.00 am to 10.30 am. Serving hot drinks, toast and company.

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Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

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Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

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Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

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Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm. Designed to help you slow down, de-stress and realign with what really matters. No previous experience in mindfulness required.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

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Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

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Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

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Join University Hospital Southampton on making the site site cigarette butt free, Monday 12th January, 12 -3pm at University Hospital Southampton. All equipment will be provided.

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Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

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Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

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Join Communicare in Southampton and the children from Oakwood Primary School for their monthly friendship club at the Kings Church, Lordswood. Running on the 3rd Thursday of every month. Donation entry.

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Looking for simple ways to boost your wellbeing? In this free, online, 30-minute session, Solent Mind will introduce the 5 Ways to Wellbeing - five evidence-based actions that can help improve mental health and wellbeing in everyday life.

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Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

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Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

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Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

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Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

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Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

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Book your FREE palce on Solent Mind's Connect 5 Course. Session dates: 26th Jan, 2 and 9 Feb 2026.

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Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

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Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

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Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

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Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Book your FREE palce on Solent Mind's Connect 5 Course. Session dates: 26th Jan, 2 and 9 Feb 2026.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

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Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

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Self-compassion is a powerful tool for improving mental wellbeing. Research shows that higher levels of self-compassion are linked to greater happiness, optimism, and emotional resilience. Join Solent Mind for this free, online, 30 minute training to find out more.

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Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

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Join us for our fundraising quiz!

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Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm. Designed to help you slow down, de-stress and realign with what really matters. No previous experience in mindfulness required.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Book your FREE palce on Solent Mind's Connect 5 Course. Session dates: 26th Jan, 2 and 9 Feb 2026.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Join Communicare in Southampton and the children from Oakwood Primary School for their monthly friendship club at the Kings Church, Lordswood. Running on the 3rd Thursday of every month. Donation entry.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm. Designed to help you slow down, de-stress and realign with what really matters. No previous experience in mindfulness required.

• Read event

Book your FREE palce on Solent Mind's Connect 5 Course. Session dates: 6th, 13th and 20th March 2026.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

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Menopause can impact mental wellbeing in many ways. In this 30-minute session, Solent Mind will help you understand the symptoms and effects of menopause and share practical tips to support better mental wellbeing.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Book your FREE palce on Solent Mind's Connect 5 Course. Session dates: 6th, 13th and 20th March 2026.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

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In this 30-minute, online session, Solent will explain the role of a Mental Health First Aider, the training involved, and how it can make a real difference to your business.

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In this free 30-minute session, Solent Mind will introduce you to the benefits of journaling and how it can support your emotional wellbeing. You’ll explore different approaches to journaling and leave with practical ideas to help you get started - no experience or perfect handwriting required.

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Join Communicare in Southampton and the children from Oakwood Primary School for their monthly friendship club at the Kings Church, Lordswood. Running on the 3rd Thursday of every month. Donation entry.

• Read event

Book your FREE palce on Solent Mind's Connect 5 Course. Session dates: 6th, 13th and 20th March 2026.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm. Designed to help you slow down, de-stress and realign with what really matters. No previous experience in mindfulness required.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Join Communicare in Southampton and the children from Oakwood Primary School for their monthly friendship club at the Kings Church, Lordswood. Running on the 3rd Thursday of every month. Donation entry.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm. Designed to help you slow down, de-stress and realign with what really matters. No previous experience in mindfulness required.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Many of us will experience anxiety at some point in our lives, during this session we will talk about that feels like and explore ways to manage anxiety. In 30 minutes, online session Solent Mind will focus on tried and tested tips and techniques that you can take away with you to help improve your wellbeing.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Join Communicare in Southampton and the children from Oakwood Primary School for their monthly friendship club at the Kings Church, Lordswood. Running on the 3rd Thursday of every month. Donation entry.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm. Designed to help you slow down, de-stress and realign with what really matters. No previous experience in mindfulness required.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Mindfulness’ is a term most of us have heard, but what does it really mean? In this online, 30-minute taster session, Solent Mind will explore what mindfulness is and how it can help. You’ll learn simple techniques to use in everyday life to promote mindfulness and support your mental health.

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Join Communicare in Southampton and the children from Oakwood Primary School for their monthly friendship club at the Kings Church, Lordswood. Running on the 3rd Thursday of every month. Donation entry.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Looking for simple ways to boost your wellbeing? In this free, online 30-minute session, Solent Mind will introduce the 5 Ways to Wellbeing - five evidence-based actions that can help improve mental health and wellbeing in everyday life.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Join Communicare in Southampton and the children from Oakwood Primary School for their monthly friendship club at the Kings Church, Lordswood. Running on the 3rd Thursday of every month. Donation entry.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Knowing how to start a conversation about mental health is important, but knowing how to close it well is just as vital. In this free, online 30-minute session, Solent Mind will guide you through how to end supportive conversations in a way that feels respectful, reassuring and helpful.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Join Communicare in Southampton and the children from Oakwood Primary School for their monthly friendship club at the Kings Church, Lordswood. Running on the 3rd Thursday of every month. Donation entry.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Join Communicare in Southampton and the children from Oakwood Primary School for their monthly friendship club at the Kings Church, Lordswood. Running on the 3rd Thursday of every month. Donation entry.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Ignoring the signs of burnout and stress can leave you feeling emotionally and mentally exhausted. But spotting the warning signs of burnout can help stop it in its tracks. In this free 30-minute session, Solent Mind will guide you through what burnout really is, why it happens, and how to manage it with practical, take-away techniques.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Change is inevitable, but that doesn’t mean it’s easy! In this free, online, 30 minute session, Solent Mind will look at how we react to change and share practical tools to help you manage it positively.

• Read event

Join Communicare in Southampton and the children from Oakwood Primary School for their monthly friendship club at the Kings Church, Lordswood. Running on the 3rd Thursday of every month. Donation entry.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

As the nights draw in and the days get colder, many of us notice a dip in wellbeing. This 30-minute, free, online session will share elements of Solent Mind's winter wellbeing toolkit - timely reminders, tips, and techniques to look after your mental health during the colder months.

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Join Communicare in Southampton and the children from Oakwood Primary School for their monthly friendship club at the Kings Church, Lordswood. Running on the 3rd Thursday of every month. Donation entry.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

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Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

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Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

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Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Stress is part of life - but building your resilience can help you to cope with pressure in healthy ways. In this free 30-minute session, Solent Mind will guide you through the science of resilience and why it matters. You’ll explore common stress triggers and touch on some practical techniques to build your own resilience.

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Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

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Join Communicare in Southampton and the children from Oakwood Primary School for their monthly friendship club at the Kings Church, Lordswood. Running on the 3rd Thursday of every month. Donation entry.

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Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event

Join Communicare in Southampton for their Hart Court Friendship Club, every Monday, 10.30am at Hart Court, Cranbury Rd, SO19 2DB. Suggested donation £2 for refreshments.

• Read event

Communicare's KES friendship Club, with students from Kind Edward VI School, running every Tuesday 2.30 - 2.45 at Avenue St Andrews URC Church, The Avenue, SO17 1XQ. [Term Time Only]

• Read event

Join Communicare and the children from St Patrick's Primary School at Woolston Friendship Club, every Wednesday, 10.15 - 11.30 at St Patrick's Church Hall, Woolston.

• Read event

Brew and You Friendship Club. Running every Friday, 10.30 - 12 at the Brew and You Cafe, MP3 Centre (Old Mansell Park Pavilion), 120 Evenlode Road, SO16 9RS. Cafe Entrance is at the back.

• Read event