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13th September 2025
Reminiscence in the Park
13th Sep
11.00am
Royal Victoria Country Park, Netley Abbey, SO31 5GA
Join KvLS Mental Health support at Reminiscence in the Park, 11am - 5pm - Saturday 13th September.
16th September 2025
Introduction to Mindfulness (In Person)
16th Sep
6.00pm
St Deny's Boat Club
Join The Mindful Zen's brand-new weekly mindfulness class, designed to help you slow down, de-stress and realign with what really matters. Starting September 2nd @ St Deny’s Boat Club, SO17, 2LT, Tuesdays 6-7pm. No previous experience in mindfulness required.
16th September 2025
Let's Connect Cafe
16th Sep
8.30am
Thornhill Baptist Church, Thornhill Park Road
Join Thornhill Baptist Church for their next Let's Connect Cafe and Breakfast, Tuesday 16th September, 8.30am - noon, with a particular focus on mental health.
23rd September 2025
Introduction to Mindfulness (In Person)
23rd Sep
6.00pm
St Deny's Boat Club
Join The Mindful Zen brand-new weekly mindfulness class, designed to help you slow down, de-stress and realign with what really matters. Starting September 2nd @ St Deny’s Boat Club, SO17, 2LT, Tuesdays 6-7pm. No previous experience in mindfulness required.
30th September 2025
Introduction to Mindfulness (In person)
30th Sep
6.00pm
St Deny's Boat Club
Join The Mindful Zen's brand-new weekly mindfulness class, designed to help you slow down, de-stress and realign with what really matters. Starting September 2nd @ St Deny’s Boat Club, SO17, 2LT, Tuesdays 6-7pm. No previous experience in mindfulness required.
1st October 2025
Introduction to Mindfulness (Online)
1st Oct
7.00pm
Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm.
Designed to help you slow down, de-stress and realign with what really matters.
No previous experience in mindfulness required.
2nd October 2025
Purdy and Flynn Charity Event!
2nd Oct
6.30pm
The White Horse Hotel, Romsey, SO51 8ZJ
Join Purdy and Flynn at their Clothing Launch Charity Event, Thursday 2nd October, 6.30pm, at The White Horse Hotel, Romsey, SO51 8ZJ.
4th October 2025
Introduction to Mindfulness (In Person)
4th Oct
6.00pm
St Deny's Boat Club
Join The Mindful Zen's brand-new weekly mindfulness class, designed to help you slow down, de-stress and realign with what really matters. Starting September 2nd @ St Deny’s Boat Club, SO17, 2LT, Tuesdays 6-7pm. No previous experience in mindfulness required.
7th October 2025
Introduction to Mindfulness (In Person)
7th Oct
6.00pm
St Deny's Boat Club
Join The Mindful Zen's brand-new weekly mindfulness class, designed to help you slow down, de-stress and realign with what really matters. Starting September 2nd @ St Deny’s Boat Club, SO17, 2LT, Tuesdays 6-7pm. No previous experience in mindfulness required. Pre-booking is essential.
14th October 2025
Introduction to Mindfulness (In Person)
14th Oct
6.00pm
St Deny's Boat Club
Join The Mindful Zen's brand-new weekly mindfulness class, designed to help you slow down, de-stress and realign with what really matters. Starting September 2nd @ St Deny’s Boat Club, SO17, 2LT, Tuesdays 6-7pm. No previous experience in mindfulness required. Pre-booking is essential.
18th October 2025
Sandtray
18th Oct
12.00am
Royal Mail House Suite 38 & 39 Terminus Terrace, SO14 3FD
Join KvLS Mental Health Support Saturday 18th October for their Sandtray CPD. Ideal for counsellors and therapists (Level 4+) who want to bring more creativity and depth into their practice. This session is 3hrs long and costs £45 per person.
21st October 2025
Introduction to Mindfulness (In person)
21st Oct
6.00pm
St Deny's Boat Club
Join The Mindful Zen's brand-new weekly mindfulness class, designed to help you slow down, de-stress and realign with what really matters. Starting September 2nd @ St Deny’s Boat Club, SO17, 2LT, Tuesdays 6-7pm. No previous experience in mindfulness required. Pre-booking is essential.
28th October 2025
Introduction to Mindfulness (In Person)
28th Oct
6.00pm
St Deny's Boat Club
Join The Mindful Zen's brand-new weekly mindfulness class, designed to help you slow down, de-stress and realign with what really matters. Starting September 2nd @ St Deny’s Boat Club, SO17, 2LT, Tuesdays 6-7pm. No previous experience in mindfulness required.
4th November 2025
Introduction to Mindfulness (In person)
4th Nov
6.00pm
St Deny's Boat Club
Join The Mindful Zen's brand-new weekly mindfulness class, designed to help you slow down, de-stress and realign with what really matters. Starting September 2nd @ St Deny’s Boat Club, SO17, 2LT, Tuesdays 6-7pm. No previous experience in mindfulness required. Pre-booking is essential.
4th November 2025
Unpaid Carers Support Group
4th Nov
6.30pm
The Salvation Army Church, 93 North East Road, Sholing, SO19 8AF
Join Unpaid Carers Support Southampton for the launch of their monthly support group! Starting Tuesday 5th August, 6.30-8.30pm at The Salvation Army Church, 93 North East Road, Sholing, SO19 8AF.
5th November 2025
Introduction to Mindfulness (Online)
5th Nov
7.00pm
Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm.
Designed to help you slow down, de-stress and realign with what really matters.
No previous experience in mindfulness required.
8th November 2025
Online CDP - Creative Approaches
8th Nov
9.00am
Join KvLS Mental Health Support Saturday 8th November for their CPD Creative Approaches (Online). The session lasts 3 hours, and costs £45 per person.
11th November 2025
Introduction to Mindfulness (In Person)
11th Nov
6.00pm
St Deny's Boat Club
Join The Mindful Zen's brand-new weekly mindfulness class, designed to help you slow down, de-stress and realign with what really matters. Starting September 2nd @ St Deny’s Boat Club, SO17, 2LT, Tuesdays 6-7pm. No previous experience in mindfulness required. Pre-booking is essential.
18th November 2025
Introduction to Mindfulness (In Person)
18th Nov
6.00pm
St Denys Boat Club
Join The Mindful Zen's brand-new weekly mindfulness class, designed to help you slow down, de-stress and realign with what really matters. Starting September 2nd @ St Deny’s Boat Club, SO17, 2LT, Tuesdays 6-7pm. No previous experience in mindfulness required.
25th November 2025
Introduction to Mindfulness (In Person)
25th Nov
6.00pm
St Deny's Boat Club
Join The Mindful Zen's brand-new weekly mindfulness class, designed to help you slow down, de-stress and realign with what really matters. Starting September 2nd @ St Deny’s Boat Club, SO17, 2LT, Tuesdays 6-7pm. No previous experience in mindfulness required. Pre-booking is essential.
1st December 2025
Managing Anxiety Workshop
1st Dec
10.00am
A workshop for adults to learn and develop strategies for managing anxiety and stress in everyday life.
2nd December 2025
Unpaid Carers Support Group
2nd Dec
6.30pm
The Salvation Army Church, 93 North East Road, Sholing, SO19 8AF
Join Unpaid Carers Support Southampton for the launch of their monthly support group! Starting Tuesday 5th August, 6.30-8.30pm at The Salvation Army Church, 93 North East Road, Sholing, SO19 8AF.
3rd December 2025
Introduction to Mindfulness (Online)
3rd Dec
7.00pm
Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm.
Designed to help you slow down, de-stress and realign with what really matters.
No previous experience in mindfulness required.
7th January 2026
Introduction to Mindfulness (Online)
7th Jan
7.00pm
Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm.
Designed to help you slow down, de-stress and realign with what really matters.
No previous experience in mindfulness required.
4th February 2026
Introduction to Mindfulness (Online)
4th Feb
7.00pm
Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm.
Designed to help you slow down, de-stress and realign with what really matters.
No previous experience in mindfulness required.
4th March 2026
Introduction to Mindfulness (Online)
4th Mar
7.00pm
Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm.
Designed to help you slow down, de-stress and realign with what really matters.
No previous experience in mindfulness required.
1st April 2026
Introduction to Mindfulness (Online)
1st Apr
7.00pm
Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm.
Designed to help you slow down, de-stress and realign with what really matters.
No previous experience in mindfulness required.
6th May 2026
Introduction to Mindfulness (Online)
6th May
7.00pm
Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm.
Designed to help you slow down, de-stress and realign with what really matters.
No previous experience in mindfulness required.
3rd June 2026
Introduction to Mindfulness (Online)
3rd Jun
7.00pm
Join The Mindful Zen's monthly mindfulness class on the 1st Wednesday of every month 7-8pm.
Designed to help you slow down, de-stress and realign with what really matters.
No previous experience in mindfulness required.